Community Corner
Stay Strong, Stay Healthy Eight Week Session on Wednesdays starting May 14
What is Stay Strong, Stay Healthy?
An 8-week strength training program designed for middle-aged and
older adults, as well as anyone who is new to strength training.
Cost: $40 for the eight-week session
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Class Meeting Dates:
May 14, 21, 28, June 4, 11, 18, 25 and July 2
Find out what's happening in Creve Coeurwith free, real-time updates from Patch.
What are the benefits of strength training?
Strength training can benefit you in many ways:
· arthritis relief
· improve balance
· enhance flexibility
· strengthen bones
· weight control
· lifts depression
· stress reduction
· reduce risks for heart disease
· maintain healthy blood sugar levels
RSVP to Mary Wissmann by May 7 at 314-400-2115.
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